"Anyone can learn the physical movements of empty hand combat.... but, the truly great gladiator is one who is trained in the mind and spirit as well as in the body.

One who knows his or her internal strengths and weakness, and then can exploit them to their fullest. One who knows as much about him or herself, their art and their opponent. One who believes in his or her technique and the cause of their usage... can never be defeated." Master James McMurray 1981

This section is devoted to the training in mental strength. Understanding the proper breathing, the relationship or mind and spirit. Finding that calm place, free of stress. Finding your courage and indomitable spirit. It is personal, finding the words and rhythm to your clear interpretation of technique and action. Little secrets that will help you learn and help retainRight Attitude and Good Character in becoming a great "martialist".